THRIVING MINDSET
"Providing the tools for individuals, teams and organisations to develop and thrive in their performance and wellbeing"
About Thriving Mindset
My name is Jonathan and welcome to Thriving Mindset. We offer an evidence-informed bespoke consultancy in performance psychology - this means we understand your values and views first combined with psychological evidence to help you develop and achieve success in wherever you perform. Thriving Mindset recognises that performance exists at all levels, whether it's in sport, business, work or even at home. Our work is open to everyone and we also want to make sure you get the most from your sessions by making them engaging, unique and inspiring.
What Is Sport (Performance) Psychology?
For me, sport psychology is not just exclusive to athletes; its purpose can be transferred to multiple domains where the pressure to perform exists. What brings these domains together and where I believe sport psychology is most effective is by giving autonomy and raising awareness about the self and others through emotions, thoughts and behaviours.
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There is a misconception that sport psychologists are used to 'fix issues' however my experience has shown that human performance can be optimised at different levels. For example, we can help bridge the gap between what is acceptable to become exceptional.
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As a psychologist, the profession protects and prioritises wellbeing of each individual they work with. My work centres around forming trustworthy relationships and creating a safe space for people through open and honest discussions by working in line with the code of ethics governed by the British Psychological Society and Health and Care Professions Council.
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Here are some examples of areas where I can help you improve on:
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Confidence
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Motivation
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Psychological (mental) Skills Training
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Stress & Pressure Management
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Performance Anxiety
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Injury setbacks
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Team Cohesion
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Organisational Thriving
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How We Can Help
Individual Sessions
Our individual 1-to-1 sessions are tailored to your specific needs. They are designed to prioritise your well-being and to maximise your strengths, skills and mindset within your performance environment to help you develop your full potential.
Group Sessions
Our group sessions provide practical, innovative and interactive ways to bring cohesiveness within your team or organisation. If your team needs support in a specific direction with a direct approach, this option is made for you.
Group Workshops/Presentations
Group workshops and presentations have education and development in mind. Through applying current psychological theory into practice, our workshops are perfect for athletes, coaches, managers and support staff who wish to develop within their profession using psychology.
Partnerships & Collaborations
Book a Free 30 minute Consultation
We understand that effective consultancy is built from the foundations of strong relationships. The free 30 minute consultation will give us an opportunity to form a plan of how our work will be successful and also gives you an idea of whether our services are a good fit for what you need.